Long Circuit Each station lasts 30 seconds 1. Combination 1 2. Maegeri Chudan 3. Press-ups 4. Combination 2 5. Step through Yoko Geri Chudan 6. Crunches 7. Combination 3 8. Mawashigeri Gedan (Thigh) 9. Squats 10. Combination 4 11. Mawashigeri Chudan 12. Called out combinations |
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Short Circuit Each station lasts 30 seconds 1. Press-ups 2. Jabs 3. Crunches 4. Rip to ribs 5. Squats 6. Uppercuts to chin 7. Jogging on the spot 8. Called out combinations |